Keeping you healthy is important to us. Logansport Memorial Hospital Health and Wellness can help you take care of yourself with a variety of educational program offerings available through the year. Classes are offered at your place of business and online. To view any of our offerings, choose a class listed below.

Wellness Education

Fast Food Dining

Weigh Less for Life

Nutrition 101 – What you Eat & What you Drink Is the Nutrition for your Body to Metabolize

Nutrition 101 will be an in-depth look at nutrition. You will learn about body composition and energy consumption. We will discuss nutrition, metabolism, and digestion of protein, carbohydrates, and lipids. Dietary reference standards will be briefly reviewed.

American Hospital Association Employees:
After viewing the videos, please email us to receive Facilitated Activity Credit. You will need to list your name and which class you viewed.

Nutrition 102 – What you Eat & What you Drink Is the Nutrition for your Body to Metabolize

In Nutrition 102 we will continue the in-depth look at nutrition. We will discover the power of water, vitamins, minerals and trace elements. We will touch on organic food and artificial sweeteners while also looking at food composition.

American Hospital Association Employees:
After viewing the videos, please email us to receive Facilitated Activity Credit. You will need to list your name and which class you viewed.

Stress Management

Is it Managing you OR are you managing IT?

We all have to deal with stress, but some days it feels like the pressures of work, finances and family take control. In these interactive presentations you will learn how to identify, manage and cope with stress. Relaxation techniques will be introduced and practiced.

American Hospital Association Employees:
After viewing the videos, please email us to receive Facilitated Activity Credit. You will need to list your name and which class you viewed.

Financial Stress

  • Making Good Financial Choices for Mind and Body: Watch Video

Prevent Diabetes with a Healthy Lifestyle

  • Prevent Diabetes with a Healthy Lifestyle: Watch Video

Exercise is Medicine

Rethink your Drink

Holiday Survival