Tips for participating in fall sports

high-school-football-players-on-the-field

Thanks to the COVID-19 pandemic, most of 2020 has been anything but typical. As the leaves begin to change and we become more accustomed to this “new normal,” some things are finally starting to get back to normal. School’s finally in session again across north-central Indiana, and many student-athletes are back to having fun and […]

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What is plantar fasciitis?

Walking can be difficult if you have heel pain from plantar fasciitis

If you find yourself with unhappy feet, plantar fasciitis might be the reason for the tenderness and pain. Plantar fasciitis (pronounced PLAN-tur fashee-I-tiss) is the name for one of the most common causes of sharp, stabbing feeling near your heel. When suffering from plantar fasciitis, people often feel the most discomfort after they wake up. […]

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What to do when you get hurt working out

Not all exercise injuries need immediate medical attention. Depending on how badly you got hurt, different treatment options are available. In most cases, you can treat injuries from strenuous workout activities right at home. However, when your injury is serious, don’t hesitate to see a provider.

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Common sports injuries for teens

soccer player with knee injury

According to the Centers for Disease Control and Prevention, more than 2.6 million children 0 to 19 years old are treated in the emergency department each year for sports and recreation-related injuries. If not treated properly, these injuries can affect growth and development. They can also lead to issues that linger into adulthood such as […]

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