Orthopedics Posts

Exercise is one of the best things you can do for both your physical and mental health. But sometimes, minor injuries—like shin splints—can cause pain that keeps you from those activities you enjoy. Read on to learn how to heal shin splints fast (plus what you can do to prevent this painful injury in the […]

Exercise is an important part of everyone’s day-to-day life, but it can also play a critical role in preparing for and healing from surgery. If you are getting ready to undergo an orthopedic surgery or have just made it through the first few days of post-op from an orthopedic surgery, it’s time to start thinking […]

This article is part of the Ultimate Guide to Knee Replacement from Logansport Memorial Hospital. Sitting on the sidelines while the rest of your family enjoys a day at the park … skipping a vacation because you fear you wouldn’t be able to keep up … Avoiding friends because you don’t want anyone to see how […]

Running is a great way to improve your cardiovascular fitness, but it can take a toll on your body, especially your knees, calves, and feet. Some of the most common running injuries that orthopedic doctors treat include: Achilles tendonitis ITB (iliotibial band syndrome) Plantar fasciitis Runner’s knee (patellofemoral pain syndrome) Shin splints (medial tibial stress […]

Carpal tunnel syndrome is a condition that can cause tingling, numbness, and weakness in your hand. This happens when the median nerve — which runs the length of your arm and through your hand — is compressed. This nerve controls the movement and feeling in your thumbs and fingers, with the exception of your pinky […]