HMR Program Posts

If you have ever had the goal to lose weight, you have probably tried to diet. However, there is a difference in watching your diet versus going on a diet. And there is a difference in going on a diet versus changing your lifestyle. If you’re looking to lose weight and be a healthier you, […]

You’ve probably heard talk over the last few years in the news and online about the “obesity epidemic” in America. And, sadly it’s true. More adults and children today struggle with obesity than ever before. Roughly two out of three U.S. adults (69%) are overweight or obese and one out of three (36%) are obese, […]

For many of us, understanding how to read food labels can feel like learning a foreign language. Food companies write labels in a way that can be confusing. Sometimes they use sneaky marketing tricks to make a food seem healthier than it really is. In this blog article, we’ll give you some tips for understanding […]