Heart care Posts

Ask any cardiologist and they will tell you that exercise is a vital component of any cardiac rehabilitation and recovery plan.

The bad news? Almost one in three deaths in the US annually is caused by the heart disease and stroke, according to the CDC.

You’ve been diagnosed with high cholesterol.. now what? The biggest problem from high cholesterol is that it joins with other risk factors to impact your overall risk of heart disease. People with high cholesterol are more often likely to experience a coronary event such as a heart attack. A few fairly simple lifestyle changes can […]

Did you know that regular exercise helps prevent stroke, type 2 diabetes, osteoporosis, heart disease and more? Regular exercise also boosts your mental health, improves your ability to do daily activities and prevent falls – something important as you get older. Exercise increases your chance of living a longer, healthier life and it’s never too […]

Heart disease comes in many different forms, ranging from heart failure (when the heart isn’t pumping blood as efficiently as it should) to irregular heart beats, known as arrhythmia. In general heart disease falls into one of these four categories: heart valve problems, arrhythmia, heart attack, or stroke. There are some early warning signs for […]