Family medicine Posts

When it comes to healthy eating, and creating a meal plan that promotes nutrition and sustenance, it can be hard to find where to start. It is all too common to be consumed by advertisements and articles claiming this diet is better than that one, you need to eat this and not that, and so […]

Every year, when January rolls around, New Year’s resolutions are made. These resolutions are often goals to get fit, eat better, or lose weight. Most resolutions fail by February, which is all the more reason to make your resolution a habit. Make better choices easier by creating a healthy habit.

Depression is commonly misused to describe the feelings associated after a bad day, bad week, or going through a hard time. However, depression is far more complex than general sadness. There is no one answer as to what causes depression, but there are common signs and symptoms that can help you recognize if you — […]

For parents, nothing is more heartbreaking than to see their child in pain, and pain from ear infections is something many kids will, unfortunately, have to go through at some point. According to the National Institute on Deafness and Other Communication Disorders (NIDCD), five out of six children will have at least one ear infection […]

As the seasons change, it’s common for many people to catch the common cold. In most cases, there is no need to see a doctor for your cold symptoms. If your symptoms do not go away over time, or worsen, call your doctor to get some extra help in fighting the common cold. If you […]