I provide resources that enable parents to raise healthy kids. I'm committed to helping my patients and their families achieve and maintain optimal health.
Having fun with indoor workouts!
Just when you've gotten into a regular exercise routine, along comes winter to throw a wrench into your plans! Instead of looking forward to your jog around the neighborhood or your afternoon bike ride, you find yourself wanting to hibernate and drink hot chocolate.
Staying motivated doesn't have to be hard! Working out indoors can be fun, and often times, doesn't require additional equipment. Click this link to see if any of these workouts sound like fun to do at home.